Tim Brooks

Length: Approximately 30-60 minutes

Setting: One on one time with adolescent and counselor/mentor/parent

Supplies: comfortable shoes

Objective: To help teen find alternative methods of feeling good about herself, and to model healthy behavior that can foster self-confidence.

Activity: Find a local hiking trail in the community or county (this may require a drive-if no access to car then walk along the most scenic route in the area). Areas of discussion can include relating how being out in nature is so different from being around a bunch of people. Which does she like better, what does she like about being outside, what does she like about being quiet in the woods?

Notes: This is primarily just an opportunity to get to spend time with the teen, away from a bunch of other distractions and out of any type of office setting. Also, Hiking and other physical activities can give adolescents a feeling of accomplishment and higher self-image. A lot of silence on this type of outing is perfectly normal and appropriate. Let the young woman lead the way in conversation, and touch on the topics above when they fit naturally into conversation. Don't force the issues.