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| Some Strategies to Improve Self-Esteem |
Denise Chrisman
- Telling
a girl she is lovely and worthwhile will have little impact on her
self-esteem. If she truly dislikes herself, she will not believe us.
She needs to feel from within she is valued and worthwhile. She needs
to be empowered.
- Arrange
for her to participate in an activity that will enhance her confidence
in herself. An example of this is a leadership camp or Ropes course.
- Teach
problem solving.
- Help
her identify unhealthy relationships and help her to discover how
damaging these relationships can be.
- Teach
her about inner conflict. Discuss with her the turmoil we go through
if our inner self-conflicts with the portrayal of ourselves we give
to others.
- Encourage
Cultural Pride. Help her learn about her culture. As she is learning,
focus on the strength and survival skills of her particular cultural.
Teach her to be proud of whom she is. This will help her overcome
oppression.
- Create
a list of her positive characteristics and accomplishments. Post the
list in a visible place where is can be viewed daily.
- Compliment
her on her positive characteristics and accomplishments. Be sincere,
look her straight in the eye, and tell her something you admire about
her.
- Use
positive communicative interaction.
- Accept
her feelings, both positive and negative. Negative feelings are as
normal as positive feelings and should be accepted as a part of life.
- Attend
events the she is involved in that are important to her.
- Treat
her with respect.
- Use
genuine encouragement and praise.
- Accept
her as she is. Let her know she is accepted as she is. DO not base
this on behavior.
- Give
her opportunities. She needs opportunities for making decisions, for
being responsible, to experience competence and confidence.
- Make
her mistakes OK.
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