Melissa Dunn
Whole person
relaxation techniques are an excellent way to begin a session. Guided
imagery can deepen concentration; maximize relaxation for a mental journey
for peace, empowerment and revitalization.
Start and end sessions with deep breathing and guided imagery. This
teaching practice is a good way to help the girls focus on an issue,
clarify their thinking, and tap into the power of their inner thoughts
for meaningful and lasting change.
