Denise Chrisman

Here are some sample topics for guided journaling.

1. Describe yourself. Write about your beliefs, your strengths your weaknesses, your favorite things.
   
   
2. Describe a perfect day you've experienced.
   
   
3. Describe a perfect day you have not experienced (yet).
   
   
4. What do you want you life to be like right now, in five years, in ten years?
   
   
5. Write about someone you admire. List and discuss all the reasons you admire this person.
   
   
6. Retell a funny story.
   
   
7. Make a list of everything you want. Include big and small, tangible and intangible things on you list. Now, make a list of everything you need.
   
   
8. List a few things you are grateful for.
   
   
9. I cry when…
   
   
10. I laugh when…