Remind yourself girls are stressed. It may be impossible for them to focus
on what you want them to focus on. If you find yourself in a situation
where she just can't seem to calm down, you may want to try some relaxation
techniques with her. These can also be helpful if you are doing a group
and need to get them focused. These techniques can be taught and therefore
can be useful to her when you are not around.
Deep Breathing
Angela Monroe
Goodbye Cinderella Program
Deep, rhythmic
breathing is the easiest and most reliable way to begin relaxing. Whenever
you breathe in or hold your breath, you increase tension in your body.
As you breathe out, your body automatically release tensions and, in
the pause before you inhale, relaxes naturally. Deep Breathing takes
concentration and practice to be effective.
Inhaling
through your nose - One - two - three - four
Hold it
- One - two
Now exhale
One -two-three - four.
Repeat.
You should
feel your chest expand. You should also imagine the tension leaving
your body as you exhale.